My philosophy towards training from the start has been that it’s not just about achieving a stronger physical self “Image” but often more about learning and discovering just how strong your mind can be. That’s the true power behind developing a strong mind, body and life.

Your gym is closed during quarantine? No problem! Get your bands and follow my workout plan (Do 3 rounds of each exercise, resting 1 minute after each round)

• Woodchoppers
• Low pull aparts
• Overhead press
• Tricep extensions
• Lunges
• Bicep curls
• Squats

Open the video to see the 7 workouts listed above!

Don’t have your bands yet? Get them through Undersun Fitness! They are the real deal!

Comment ? if you agree.