My philosophy towards training from the start has been that it’s not just about achieving a stronger physical self “Image” but often more about learning and discovering just how strong your mind can be. That’s the true power behind developing a strong mind, body and life.
Your gym is closed during quarantine? No problem! Get your bands and follow my workout plan (Do 3 rounds of each exercise, resting 1 minute after each round)
- Low pull aparts
- Overhead press
- Tricep extensions
- Bicep curls
Don’t have your bands yet? Get them through Undersun Fitness! They are the real deal!
Comment ? if you agree.